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2016-04-28
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It - de David A Carbonell (Author)
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| Le Titre Du Livre | The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It |
| Date de Lancement | 2016-04-28 |
| Traducteur | Ivaan Onosetale |
| Nombre de Pages | 942 Pages |
| Taille du fichier | 22.64 MB |
| Langage | Anglais & Français |
| Éditeur | Indiana University Press |
| ISBN-10 | 0850101268-JEP |
| Format de eBook | AMZ EPub PDF LBR SXW |
| Écrivain | David A Carbonell |
| ISBN-13 | 340-7183869756-JSZ |
| Nom de Fichier | The-Worry-Trick-How-Your-Brain-Tricks-You-into-Expecting-the-Worst-and-What-You-Can-Do-About-It.pdf |
Télécharger The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Livre PDF Gratuit
Worry convinces us theres danger and then tricks us into getting into fight flight or freeze modeeven when there is no danger The techniques in this book rather than encouraging you to avoid or try to resist anxiety shows you how to see the trick that underlies your anxious thoughts and how avoidance can backfire and make anxiety worse
The Worry Trick How Your Brain Tricks You into Expecting the Worst and What You Can Do About It ebook David A Carbonell PhD Auteur Sally M Winston PsyD Préface
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Read The Worry Trick How Your Brain Tricks You into Expecting the Worst and What You Can Do
The Worry Trick How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It
Based in acceptance and commitment therapy ACT and cognitive behavioral therapy CBT this book is designed to help you break the cycle of worry Worry convinces us theres danger and then tricks us into getting into fight flight or freeze mode—even when there is no danger The techniques in this book rather than encouraging you to avoid or try to resist anxiety shows you how to see the trick that underlies your anxious thoughts and how avoidance can backfire and make anxiety worse